Weigh In record (no journal entry) for 01 November 2018
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93.2 kg
Lost so far: 10.3 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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718 kcal
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Fat: 19.80g | Prot: 35.40g | Carbs: 93.40g.
Breakfast: Zonnatura Muesli Noten & Zaden, Campina Magere Yoghurt 0% Vet. Lunch: Snack A Jacks Rijstwafel Barbecue Paprika. Dinner: AH Geraspte Goudse Kaas Belegen 48+, Plus Spaghetti Bolognese. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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Losing 0.2 kg a Week
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Willem 2's Weight History
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