csagraves's Journal, 11 Jun 10

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Weigh In record (no journal entry) for 11 June 2010

110.9 kg Lost so far: 20.6 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2010:

752 kcal

Fat: 14.67g | Prot: 83.81g | Carbs: 50.04g. Breakfast: polaner all fruit blackberry, publix fat free cottage cheese. Lunch: relish, chipolte mustard, great value tuna, publix rice cakes. Dinner: Ultra Light Beer, Cheese Spreads - Pimento, Canned Tuna in Water, Fat Free Unsalted Rice Cakes. Snacks/Other: frigo string cheese. more...

3138 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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csagraves's Weight History

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csagraves's Journal, 11 Jun 10

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csagraves's Weight History