Weigh In record (no journal entry) for 01 November 2018
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86.8 kg
Lost so far: 2.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1915 kcal
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Fat: 82.73g | Prot: 80.17g | Carbs: 218.31g.
Breakfast: Angu, Banana Prata, Ovo Frito, Café com Leite Integral. Lunch: Banana Prata, Costela de Porco, Feijão Vermelho, Arroz Branco (Cozido). Dinner: Ovo Cozido. Snacks/Other: Dori Amendoim tipo Japonês, Sabor da Terra Semente de Chia, Mamão Papaia. more...
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Losing 2.1 kg a Week
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