Weigh In record (no journal entry) for 01 November 2018
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64.9 kg
Lost so far: 4.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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2534 kcal
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Fat: 139.72g | Prot: 181.37g | Carbs: 149.37g.
Breakfast: Parmalat Leite UHT Integral, Melão Amarelo, Abacaxi. Lunch: Subway Tomate, Bife de Fígado, Abacaxi, Alho, Hellmann's Maionese, Cenouras Cozidas, Carne do Peito de Frango (Assado, Cozido). Dinner: Quiabo Cozido, Purê de Batata Baroa, Drumette Coxinha da Asa. Snacks/Other: Saboreal Queijo Butirro, Quaker Aveia em Flocos, Bananas, Coco. more...
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Losing 1.4 kg a Week
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Patricia Vieira Lanna's Weight History
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