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tabularasa
Journal
01 Nov 18
tabularasa's Journal, 01 Nov 18
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Weigh In record (no journal entry) for 01 November 2018
86.1 kg
Lost so far:
7.7 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2018:
480 kcal
Fat: 21.53g | Prot: 28.69g | Carbs: 42.12g.
Breakfast:
Coca-Cola Coke Zero, Wimpy Creamy Mayo Grilled Chicken Wrap, Biscuit.
Dinner:
Strawberries.
more...
2373 kcal
Exercise:
Sleeping - 5 hours and 30 minutes, Resting - 17 hours and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour.
more...
Losing 2.8 kg a Week
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tabularasa's Weight History
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