Weigh In record (no journal entry) for 01 November 2018
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92.5 kg
Lost so far: 25.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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2150 kcal
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Fat: 100.99g | Prot: 96.64g | Carbs: 206.57g.
Breakfast: Zuegg Feigenmarmelade, Rasting Kalbsleberwurst, Abraham Original Schwarzwälder Schinken, Aldi Toast. Lunch: Knorr Gorgonzola Sauce, Bofrost Bratkartoffeln, Maredo Rumpsteak (250g), Erdinger Alkoholfrei (Flasche), Gemischter Salat mit Dressing, Edeka Champignonköpfe mit Frischkäse. Snacks/Other: Choceur Herbe Sahne, Cadbury Curly Wurly, Ja! Feine Salzstangen (25g). more...
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2248 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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