Weigh In record (no journal entry) for 01 November 2018
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84.5 kg
Lost so far: 11.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1055 kcal
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Fat: 74.69g | Prot: 54.81g | Carbs: 35.42g.
Breakfast: Pepsi Max, Dolce Gusto Café Au Lait. Dinner: Lidl Volle Franse Kwark. Snacks/Other: Jumbo Leverworst, Freeway Cola Zero, AH Ongezouten Pinda's, J.D. Gross Pure Chocolade 81%, Alesto Cashewnoten, Bifi Bifi, Milbona Jonge Goudse Kaas 48+, Jumbo Koolhydraat Arm Brood. more...
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Losing 2.8 kg a Week
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thunderb76's Weight History
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