Weigh In record (no journal entry) for 01 November 2018
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75.5 kg
Lost so far: 11.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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767 kcal
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Fat: 21.81g | Prot: 15.62g | Carbs: 130.75g.
Breakfast: Ülker Halley. Lunch: Ezogelin Çorbası, Pırasa Yemeği. Dinner: Beyaz Ekmek, Tarhana Çorbası. Snacks/Other: Nescafe 3 Ü 1 Arada, Elma, Mandalina. more...
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Gaining 0.5 kg a Week
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veligoktas's Weight History
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