Weigh In record (no journal entry) for 31 October 2018
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85.3 kg
Lost so far: 5.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1278 kcal
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Fat: 86.25g | Prot: 69.17g | Carbs: 61.81g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Whipping Cream, Silk Vanilla Unsweetened Almond Milk. Lunch: Guacamole, Tomatoes, Thinly Sliced Beef Sandwich Steak, Smart Ones Morning Express Stuffed Breakfast Sandwich. Dinner: Lightlife Foods Backyard Grill'n Burgers, LEMON FAT BOMBS, Spinach (Drained Solids, Canned). Snacks/Other: Blackberries (Alaska Native). more...
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Losing 0.1 kg a Week
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222Patricia's Weight History
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