Weigh In record (no journal entry) for 01 November 2018
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129.7 kg
Lost so far: 31.5 kg.
Still to go: 48.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1628 kcal
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Fat: 27.80g | Prot: 166.99g | Carbs: 188.18g.
Lunch: 바디나인 스파이시 토마토, 시금치무침, 오이무침, 오뚜기 발아현미밥, 미역국. Dinner: 시금치무침, 배추겉절이, 오뚜기 발아현미밥, 바디나인 스파이시 토마토. Snacks/Other: 바디나인 까르보나라 닭가슴살, 마이프로틴 ISO:PRO97, 마이프로틴 ISO:PRO97. more...
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5522 kcal
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Exercise:
Showering - 15 minutes, Walking (moderate) - 5/kph - 15 minutes, Exercise Machine - 13 minutes, Weight Training (moderate) - 3 hours, Resting - 12 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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dltjddnjs's Weight History
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