|
guysss kalian kalo haid hari 1 atau 2 olahraga ga?
|
42.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2018:
|
1575 kcal
|
Fat: 78.23g | Prot: 96.32g | Carbs: 139.22g.
Breakfast: Nasi Putih, Tempeh (Cooked). Lunch: Oriental Style Meatless Dark Green Leafy Vegetable Soup, Tempeh (Cooked), Nasi Putih. Dinner: Grilled Chicken, Tempeh (Cooked), Potato French Fries. Snacks/Other: Nut Danish Pastry (Includes Almond, Raisin Nut, Cinnamon Nut), Rice Croquette, Roma Marie Susu, Greenfields Strawberry Yogurt. more...
|
|
1296 kcal
|
Exercise:
Dance (fast step, aerobic) - 21 minutes, Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
|
steady weight
|
 Comments
kalau hari pertama haid terasa nyeri lemah lesu skip dulu olganya baru hari ke 2 haid mulai lagi olganya. tapi kalau hari pertama haid nggak ada masalah lanjut aja. karena pas masa" haid itu masa yg paling bagus untuk membakar lemak secara maksimal dan meningkatkan metabolisme tubuh
31 Oct 18 by member: Sophiachan_
|
Olahraga sist, karena masa haid itu kalau ga salah hormon kita kayak laki, jadi momen pas buat masa otot dan power
31 Oct 18 by member: harlindha sari
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
foskkfmel's Weight History
|