Weigh In record (no journal entry) for 01 November 2018
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63 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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474 kcal
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Fat: 27.10g | Prot: 33.60g | Carbs: 22.90g.
Breakfast: Ragazzo Ovo de Galinha Cozido, Sadia Queijo Prato, Wickbold Pão de Forma Integral, Café Brasileiro Café. more...
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Gaining 0.1 kg a Week
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