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6920010
Journal
01 Nov 18
6920010's Journal, 01 Nov 18
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Weigh In record (no journal entry) for 01 November 2018
60 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2018:
764 kcal
Fat: 45.26g | Prot: 25.45g | Carbs: 77.82g.
Breakfast:
烤腰果(無鹽), 蘋果, 白玉米棒(無鹽,冷凍,水煮), 蛋白.
Lunch:
烤腰果(無鹽), 大豆/黄豆(水煮) , 炒青椒, 米飯.
more...
1803 kcal
Exercise:
跑步 - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours.
more...
Gaining 2.8 kg a Week
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6920010's Weight History
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