體脂 22.6
|
52.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2018:
|
618 kcal
|
Fat: 22.29g | Prot: 69.28g | Carbs: 35.90g.
Breakfast: 烤腰果(加鹽巴), 烤雜錦堅果(含花生), 咖啡, 牛奶. Lunch: 奇異果. Dinner: 豆腐乳, 炒高麗菜, 雞胸肉. Snacks/Other: Blue diamond original Blue diamond original. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RayRayWu's Weight History
|