Weigh In record (no journal entry) for 31 October 2018
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67.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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691 kcal
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Fat: 32.46g | Prot: 45.59g | Carbs: 49.19g.
Breakfast: Melitta Café sem Açúcar. Lunch: Andorinha Azeite de Oliva Extra Virgem, Cuscuz (Cozido), Contra-filé, Beterraba Cozida. Dinner: Café com Leite e Açúcar, Tomates, Ovo. Snacks/Other: Itambé Leite em Pó Integral. more...
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Losing 5.3 kg a Week
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kellyfogaca1's Weight History
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