Weigh In record (no journal entry) for 01 November 2018
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53.8 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1477 kcal
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Fat: 44.86g | Prot: 113.48g | Carbs: 160.17g.
Breakfast: 水, 葡萄, 甜玉米, 清蒸或水煮蝦, 水. Lunch: 水, Costco 無調味綜合堅果, 雞胸肉（油炸或煎）, 紅甜椒/紅色燈籠椒, 炒菠菜. Dinner: 水, 油炸蝦（有麵包糠及粉漿）, 農心 (NONG SHIM) 爽口海鮮味烏龍麵, 水, 香蕉. more...
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steady weight
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