Weigh In record (no journal entry) for 01 November 2018
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49.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1654 kcal
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Fat: 80.85g | Prot: 45.02g | Carbs: 188.38g.
Breakfast: 日清オイリオ MCTオイル. Lunch: ポテト, 特大チーズバーガー. Snacks/Other: セブンイレブン ガトーショコラ, ヤマザキ 5つに切ったロールケーキ. more...
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Losing 1.4 kg a Week
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