Weigh In record (no journal entry) for 01 November 2018
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64.1 kg
Lost so far: 1.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1444 kcal
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Fat: 75.31g | Prot: 58.80g | Carbs: 131.89g.
Breakfast: 삼립 감귤타르트, 삶은 계란, 총각네 무가당 총각네 두유, 검은콩가루. Lunch: Nutiva 코코넛오일, 풀무원 참깨 흑임자 드레싱, 대림선 실곤약, 닭가슴살, 샐러드. Dinner: 피스타치오 너트, 밤고구마. Snacks/Other: 서울우유 서울우유, 맥심 화이트골드 커피믹스, 롯데 제크. more...
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174 kcal
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Exercise:
Pilates - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Gaining 2.8 kg a Week
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hhhhhhhha's Weight History
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