Weigh In record (no journal entry) for 31 October 2018
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54.5 kg
Lost so far: 33.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1129 kcal
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Fat: 73.32g | Prot: 54.75g | Carbs: 75.82g.
Breakfast: Manteiga (com Sal), Canela, Vigor Requeijão Cremoso Tradicional, Ceifeiro Semente de Chia, Mamão, Scala Queijo Prato, Pão Low Carb. Lunch: Repolho-Roxo, Repolho, Cebolas, Subway Tomate, Pepino (com Casca), Agrião, Alface, Banana Frita, Swift Coração da Alcatra Bifes. Dinner: Canela, Manteiga (com Sal), Power One Pasta de Amendoim Integral, Scala Queijo Prato, Banana da Terra, Batata Doce, Bolo de Banana Low Carb. Snacks/Other: Coco Seco. more...
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Losing 0.2 kg a Week
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msalesgouveia's Weight History
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