Weigh In record (no journal entry) for 01 November 2018
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63.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1194 kcal
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Fat: 37.08g | Prot: 31.33g | Carbs: 194.64g.
Breakfast: Tipco Mixed Veggie & Mixed Fruit Juice, Gula Pasir, Kopi. Lunch: Kentang (Kulit, dengan Garam, Direbus), Tahu Goreng, Jagung Rebus, Kubis Cina (Bok-Choy, Pak-Choi), Wortel Dimasak, Nasi Putih. Dinner: Nasi Putih, Kubis Cina (Bok-Choy, Pak-Choi), Jagung Rebus, Tahu Goreng, Wortel Dimasak. Snacks/Other: Coklat Manis atau Gelap, Good Day Coffee, Onde Onde, Nestle Bear Brand Milk. more...
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Losing 0.3 kg a Week
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ranipiera's Weight History
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