Weigh In record (no journal entry) for 31 October 2018
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83.5 kg
Lost so far: 41.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1895 kcal
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Fat: 59.48g | Prot: 127.30g | Carbs: 212.17g.
Breakfast: Biscotte au Froment, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Carrefour Orange 100% Pur Jus Pressé, Sucre, Café Expresso. Lunch: Pomme, Taureau Ailé Riz Basmati, Échine de Porc, Poivrons Verts, Puget Huile d'olive Vierge Extra Bio. Dinner: Auchan Muesli Croustillant aux Fruits Secs, Jockey Fromage Blanc Onctueux et Doux, Sunny Via Sirop d'agave, Gerblé Son d'avoine, Baguette, Saupiquet Filets de Maquereaux à la Moutarde, Fromage de Chèvre, La Vache qui rit La Vache Qui Rit Légère , Monique Ranou Jambon de Paris sans Couenne, Courgette, Oignons, Knorr Bouillon de Boeuf, Potiron. more...
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3020 kcal
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Exercise:
Resting - 30 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 9 hours and 30 minutes, Driving - 1 hour and 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Leraq30630's Weight History
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