Weigh In record (no journal entry) for 31 October 2018
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71.5 kg
Lost so far: 11.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1205 kcal
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Fat: 27.21g | Prot: 58.67g | Carbs: 181.16g.
Breakfast: Café com Açúcar, Forno de Minas Pão de Queijo Tradicional, Café com Leite Integral. Lunch: Músculo Bovino, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Lanche Natural, Coca-Cola Refrigerante (200ml). Snacks/Other: Pão Doce, Café com Leite Integral, Profit Isolate Protein Mix. more...
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Losing 0.2 kg a Week
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