Weigh In record (no journal entry) for 31 October 2018
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110.7 kg
Lost so far: 10.0 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1899 kcal
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Fat: 164.14g | Prot: 71.05g | Carbs: 35.33g.
Breakfast: Bullet Proof Coffee, Avocados, Land O'Lakes Heavy Whipping Cream, McCormick Pure Vanilla Extract, Cocoa Powder (Unsweetened), Oscar Mayer Turkey Bacon (15g), Fried Egg, Whole Foods Market Liquid Stevia Drops, EZ-Sweetz Liquid Sucralose. Lunch: Sargento Sharp Cheddar Snacks Cheese Sticks, Oscar Mayer Thin Sliced Turkey Breast. Dinner: Taco Bueno Chicken Taco Salad without Tortilla Bowl. Snacks/Other: Sam's Choice Swiss Dark Chocolate 90% Cocoa, Kirkland Signature Creamy Almond Butter. more...
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3080 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Watching TV/Computer - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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