Svarog257's Journal, 31 Oct 18

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Weigh In record (no journal entry) for 31 October 2018

91.5 kg Lost so far: 6.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2018:

1259 kcal

Fat: 80.60g | Prot: 89.80g | Carbs: 52.48g. Breakfast: Вареное Яйцо. Lunch: Магнит Картофель Запеченный в Сливках с Сыром, Запеченная или Жареная Треска, Салат из Кальмаров. Dinner: Окей Салат с Ветчиной и Сыром, Печень Куриная Жареная, Рис Отварной. more...

2600 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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Svarog257's Journal, 31 Oct 18

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Svarog257's Weight History