Weigh In record (no journal entry) for 31 October 2018
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81.2 kg
Lost so far: 1.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1216 kcal
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Fat: 90.51g | Prot: 55.35g | Carbs: 78.24g.
Breakfast: Zona Cerealista Eritritol, Abacate, Vigor Requeijão Cremoso Tradicional, Ovo (Inteiro). Lunch: Pepino (Descascado), Azeitonas Verdes, Sadia Bacon, Ovo (Inteiro). Dinner: Repolho Refogado, Pif Paf Coxinha da Asa de Frango. Snacks/Other: Ducoco Coco Ralado Seco sem Açúcar, Zona Cerealista Eritritol, Abacate, Banana Nanica. more...
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Losing 0.3 kg a Week
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villarsanfos9's Weight History
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