ksenia.mach's Journal, 31 Oct 18

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Weigh In record (no journal entry) for 31 October 2018

60.2 kg Lost so far: 0 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2018:

977 kcal

Fat: 45.63g | Prot: 25.96g | Carbs: 122.49g. Breakfast: Омлет в Духовке. Lunch: Тефтели, Гречка Отварная. Dinner: Огурец (с Кожурой), Капуста, Банан. Snacks/Other: Дмитровский Молочный Завод Масса Дмитровская, Агуша Биолакт. more...

211 kcal

Exercise: Elliptical - 25 minutes, Apple Health - 23 hours and 35 minutes. more...

Gaining 0.2 kg a Week

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ksenia.mach's Journal, 31 Oct 18

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ksenia.mach's Weight History