Weigh In record (no journal entry) for 31 October 2018
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49 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1280 kcal
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Fat: 46.76g | Prot: 68.04g | Carbs: 153.63g.
Breakfast: Tahu Goreng, Low Fat High Calcium, Instant Oatmeal. Lunch: Myprotein Impact Whey Protein. Dinner: Tempe Goreng, Kerupuk Makanan Ringan, Nasi Pecel. Snacks/Other: Pempek. more...
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Losing 0.6 kg a Week
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aivha1927's Weight History
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