Weigh In record (no journal entry) for 31 October 2018
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47.9 kg
Lost so far: 6.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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2032 kcal
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Fat: 71.30g | Prot: 120.55g | Carbs: 228.36g.
Breakfast: Сырники Домашние, ВкусВилл Блины с Яблоком , Блины с Творогом, Сырники Домашние, Любятово Подушечки Шоколадные, Nestle Хлопья Фитнесс, ВкусВилл Молоко 1%. Lunch: ВкусВилл Блины с Яблоком , ВкусВилл Айран, Винегрет без Масла, Борщ, Вареное Яйцо. more...
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1208 kcal
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Exercise:
Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 2 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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_Evrika_'s Weight History
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