Weigh In record (no journal entry) for 31 October 2018
|
62.3 kg
Lost so far: 15.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2018:
|
503 kcal
|
Fat: 7.82g | Prot: 46.32g | Carbs: 68.55g.
Breakfast: Cappuccino, Harzer Harzer Käse, Cocktailtomaten, Äpfel, Weintrauben (Amerikanische Sorte, Hautbeguss). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Downinahole's Weight History
|