Weigh In record (no journal entry) for 31 October 2018
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74 kg
Lost so far: 1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1183 kcal
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Fat: 33.54g | Prot: 59.40g | Carbs: 163.82g.
Breakfast: Простоквашино Молоко 2,5%, Соленые Крекеры, Вареное Яйцо. Lunch: Уха, Кетчуп, Яичная Лапша (Приготовленная). Dinner: Яблоки Бабушки Смит, Окей Виноград Черный. Snacks/Other: Летний День Кефир 2,5%. more...
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2028 kcal
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Exercise:
Bike Machine (Cycling) - 12 minutes, Running - 10/kph - 10 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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umnicca87's Weight History
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