Weigh In record (no journal entry) for 31 October 2018
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84.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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3597 kcal
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Fat: 131.10g | Prot: 176.04g | Carbs: 420.34g.
Breakfast: McDonald's Batata Frita (Grande), McDonald's Big Tasty, McDonald's Big Mac. Lunch: Mega Matte Mega Açaí. Dinner: Catupiry Requeijão Cremoso, Itambé Manteiga Extra com Sal, Panco Bisnaguinha, Pão Francês. Snacks/Other: Arroz Branco (Cozido), Growth Supplements Whey Protein Concentrado Chocolate. more...
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Gaining 0.4 kg a Week
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Rodrigo Holanda's Weight History
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