Weigh In record (no journal entry) for 31 October 2018
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83.5 kg
Lost so far: 4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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2924 kcal
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Fat: 98.43g | Prot: 214.41g | Carbs: 300.29g.
Breakfast: Aminopro Energidryck, Kaffe, Espressokaffe, Protein Pro Protein Coffee. Lunch: Garant Bladspenat, ICA Jasminris, ICA Olivolja Extra Virgin, Pacific Norsk Laxfilé, Tomater, Findus Kina-Mix, ICA Olivolja Extra Virgin, Kronfågel Kycklinglårfilé. Dinner: Gullök, Potatis (med Skal, med Salt, Kokt), ICA Färska Champinjoner, Champinjoner, Garant Högrevsfärs. Snacks/Other: Banan, Njie ProPud Chokladboll, Breyers Mint Chip. more...
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Losing 2.0 kg a Week
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optiholm's Weight History
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