Weigh In record (no journal entry) for 31 October 2018
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75.6 kg
Lost so far: 24.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1412 kcal
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Fat: 110.80g | Prot: 73.94g | Carbs: 12.42g.
Lunch: Bisteca de Porco Grelhada, Azeitonas Verdes, Alface de Folha Verde. Dinner: Polenguinho Polenguinho Light, Polenghi Queijo Frescal Ultrafiltrado Light, Mãe Terra Farinha de Linhaça Dourada, Ovo, Camponesa Creme de Leite, Kodilar Pasta de Amendoim com Açúcar de Coco e Sal Rosa do Himalaia, Davaca Creme de Ricota, Mavalério Cacau em Pó 100%, Ceifeiro Semente de Chia, Costela de Porco. Snacks/Other: Clight Suco em Pó, Santa Helena Amendoim, Mavalério Cacau em Pó 100%, Camponesa Creme de Leite. more...
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Losing 2.1 kg a Week
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sheilaneves2's Weight History
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