Weigh In record (no journal entry) for 31 October 2018
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65.1 kg
Lost so far: 4.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1387 kcal
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Fat: 86.93g | Prot: 81.68g | Carbs: 63.01g.
Breakfast: Parmalat Leite Integral, Ovo Frito, Bacon (Curado, Frito, Cozido). Lunch: La Pastina Tomates em Cubos, Friboi Fígado de Boi Grelhado, Quaker Farelo de Aveia, Soya Óleo de Soja, Ervilha Torta, Nestlé Creme de Leite, Leve Crock Farinha de Grão de Bico. Snacks/Other: Italac Creme de Leite, Abacaxi, Saboreal Queijo Butirro. more...
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Losing 0.7 kg a Week
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Patricia Vieira Lanna's Weight History
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