Weigh In record (no journal entry) for 31 October 2018
|
56.5 kg
Lost so far: 1.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2018:
|
1615 kcal
|
Fat: 62.20g | Prot: 44.68g | Carbs: 215.45g.
Breakfast: Kiwi, Eau, Saint Louis Sucre Roux, Bjorg Lait d'amande sans Sucres Ajoutés, Porridge. Lunch: Café, Mandarine, Marie Penne au Saumon Crème d'épinards. Dinner: Régilait Tartines et Desserts Caramel Beurre Salé, Rigoni di Asiago Nocciolata, Monoprix Bio Pain de Seigle Complet, Saint Agur Fromage à Pâte Persillée, Aldi Brie, Pain, Sel, Cornichons, Huile d'Olive, Casino Ratte du Touquet. Snacks/Other: Lutti Menthise, Lotus Speculoos (6,73g). more...
|
|
468 kcal
|
Exercise:
Washing Dishes - 2 minutes, Watching TV/Computer - 2 hours, Standing - 30 minutes, Apple Health - 21 hours and 28 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hyppolitenmieux's Weight History
|