Weigh In record (no journal entry) for 31 October 2018
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79.7 kg
Lost so far: 12.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1483 kcal
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Fat: 50.12g | Prot: 71.94g | Carbs: 101.87g.
Lunch: Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras, Batata Doce, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Queijo Minas, Vinho Cabernet Sauvignon. Snacks/Other: Cory Bala Chita, Ovo, Gomes da Costa Atum Ralado Ao Natural, Ovo, Amafil Massa para Tapioca, Água de Coco. more...
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Losing 5.6 kg a Week
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indy bianchetto's Weight History
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