Weigh In record (no journal entry) for 31 October 2018
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62 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1578 kcal
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Fat: 53.56g | Prot: 100.08g | Carbs: 176.79g.
Breakfast: Itambé Leite em Pó Integral, Kiwi, Banana, Bauducco Torrada Multigrãos (3), Vigor Iogurte Grego Tradicional. Lunch: Laranjas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Rondelli de Presunto e Queijo. Dinner: Seara Presunto Cozido, Sadia Queijo Prato, Rosa da Goma Massa Pronta para Tapioca, Ovo. Snacks/Other: Laranjas, Club Social Integral, Piracanjuba Bebida Láctea com Cereais e Polpa de Morango e Banana. more...
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2107 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Desk Work - 9 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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evelyncabral's Weight History
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