Weigh In record (no journal entry) for 31 October 2018
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70.3 kg
Lost so far: 6.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1697 kcal
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Fat: 93.21g | Prot: 85.66g | Carbs: 132.03g.
Breakfast: Käse, Cappuccino, Gut & Günstig Lachsschinken, Gekochtes Ei, Gurke (mit Schale), Dulano Hähnchenbrust, Das Gesunde Plus Omega-3 1000Mg Kapseln, Tomaten, Milfina Butter, Eiweißbrot mit Sonnenblumenkernen, Doppelherz Sport Vitamine und Mineralien, TiP Süßstoff Tabletten, Rheinfels Quelle Lemon. Lunch: Kürbisauflauf mit Kasseler und Birnen, Layenberger Protein Riegel Espresso-Nero. Dinner: Kinder Schoko-Bons, Thermomix Kürbiscremesuppe. Snacks/Other: Streuselkuchen, Trumpf Schogetten Bitter-Schokolade, Sprite Sprite Zero. more...
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2875 kcal
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Exercise:
Shopping - 1 hour, Driving - 1 hour, Ironing - 30 minutes, Sleeping - 8 hours, Housework - 4 hours, Walking (moderate) - 5/kph - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 3 hours, Resting - 1 hour. more...
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Gaining 0.1 kg a Week
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galathee123's Weight History
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