Weigh In record (no journal entry) for 31 October 2018
|
103 kg
Lost so far: 0.5 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2018:
|
3622 kcal
|
Fat: 165.47g | Prot: 126.40g | Carbs: 402.91g.
Breakfast: Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade, Mühlhäuser Thüringer Pflaumenmus. Lunch: REWE Hähnchenschnitzel, Pellkartoffeln, Mischgemüse, Ja! Reines Rapsöl, Knorr Knoblauch Sauce, Dr. Oetker Donau-Wellen. Dinner: Weizenbrötchen, Metzger Schweinefleisch, Mett. Snacks/Other: Bauer's Jagdwurst, Harry Balance Aktiv Sandwich, Mühlhäuser Thüringer Pflaumenmus, Seeberger Mandeln, Seeberger Mandeln, Seeberger Walnusskerne, Pink Lady Äpfel, Salvita Eukalyptus Menthol. more...
|
|
2838 kcal
|
Exercise:
rad - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|