Weigh In record (no journal entry) for 31 October 2018
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66 kg
Lost so far: 39 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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924 kcal
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Fat: 10.92g | Prot: 51.84g | Carbs: 164.33g.
Breakfast: Café. Lunch: La Serenísima Dulce de Leche Repostero, Banana, Pechuga de Pollo a la Plancha, Papa Cocida, Zapallo Hervido. Dinner: Quaker Avena Tradicional, Peras, Banana, Manzana. Snacks/Other: Mermelada de Naranja, Veneziana Pan Integral con Salvado, Té (Infusión), La Serenísima Leche Descremada. more...
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2590 kcal
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Exercise:
Bike Machine (Cycling) - 50 minutes, Weight Training (moderate) - 20 minutes, Squats (Legs) - 10 minutes, Circuit Training - 30 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 25 minutes. more...
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Losing 0.3 kg a Week
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july2556's Weight History
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