Weigh In record (no journal entry) for 31 October 2018
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67 kg
Lost so far: 6.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1256 kcal
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Fat: 100.89g | Prot: 28.71g | Carbs: 63.03g.
Lunch: 防彈咖啡. Dinner: Kewpie 胡麻醬, 高麗菜, 白飯, 炸豬排（麵包糠或麵粉）. Snacks/Other: 拿鐵咖啡. more...
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steady weight
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