Weigh In record (no journal entry) for 31 October 2018
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111.7 kg
Lost so far: 17.1 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1701 kcal
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Fat: 61.30g | Prot: 67.38g | Carbs: 218.93g.
Breakfast: Yakult Yakult, Activia Iogurte de Morango, Banana Prata. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Arroz Branco (Cozido), Quero Feijão Carioca , Berinjela Cozida. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Arroz Branco (Cozido), Quero Feijão Carioca , Tomates. Snacks/Other: Rei do Mate Pão de Batata com Requeijão, Biscoito de Polvilho. more...
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5288 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Cooking - 2 hours, Teaching - 2 hours, Weight Training (moderate) - 1 hour, Grocery Shopping - 1 hour, Apple Health - 1 hour, Walking (slow) - 3/kph - 5 hours, Dormir - 11 hours. more...
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steady weight
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 Comments
Obrigada pelo apoio minha linda. Boa sorte nessa caminhada.
31 Oct 18 by member: Karierguy
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Karierguy's Weight History
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