Weigh In record (no journal entry) for 31 October 2018
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94.9 kg
Lost so far: 23.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1386 kcal
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Fat: 67.68g | Prot: 49.81g | Carbs: 145.14g.
Lunch: Clever Bananen, Sweet Valley Winterfrucht Mix, Brokkoli, Almare Schollenfilets Paniert. Dinner: Kinder Kinder Riegel, Clever Pommes Frites, Greisinger Berner Würstel, Haribo Maoam. Snacks/Other: Zuckerl. more...
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Losing 1.1 kg a Week
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