sinttu781's Journal, 31 Oct 18

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Weigh In record (no journal entry) for 31 October 2018

111.5 kg Lost so far: 6.2 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2018:

568 kcal

Fat: 9.69g | Prot: 34.16g | Carbs: 81.70g. Breakfast: Suodatinkahvi. Dinner: Tomaatit, Valio Uuniomena Jogurtti, Omenat, Lidl Hapankorppu, HK Keittokinkku. more...

3419 kcal

Exercise: Grocery Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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sinttu781's Journal, 31 Oct 18

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