Weigh In record (no journal entry) for 31 October 2018
|
68.3 kg
Lost so far: 3.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2018:
|
1307 kcal
|
Fat: 62.22g | Prot: 101.02g | Carbs: 108.76g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Bauducco Torrada Integral (1). Lunch: Hellmann's Molho para Salada Rosé, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Preto Temperado Cozido, Carne de Sol. Dinner: Guara Fit Energético, Couve Refogada, Batata Inglesa Cozida, Calabresa, Ovo Mexido, Manteiga, Plus Vita Pão de Forma Original. Snacks/Other: Marilan Magic Toast Integral, Belvita Biscoito Mel e Cacau, Belvita Cacau & Cereais (25g). more...
|
|
2037 kcal
|
Exercise:
Gym - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anafelipe1's Weight History
|