Weigh In record (no journal entry) for 31 October 2018
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54.3 kg
Lost so far: 24.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1068 kcal
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Fat: 32.40g | Prot: 65.18g | Carbs: 111.46g.
Breakfast: Wasa Fibres. Lunch: le Gaulois Filet de Poulet Mariné Crus, Panzani Tomacouli Basilic , Nestlé Optifibre, Bonduelle Haricots Verts Extra Fins Vapeur. Dinner: Carrefour Betteraves Rouges Cuites et Épluchées , Heinz Ketchup 50% de Sucres en Moins , Carrefour Sauce Barbecue, Auchan Pommes Dauphines, Tomates. Snacks/Other: Le Gaulois Cordon Bleu de Dinde . more...
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Losing 0.4 kg a Week
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