Weigh In record (no journal entry) for 31 October 2018
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87.1 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1449 kcal
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Fat: 54.18g | Prot: 63.43g | Carbs: 192.50g.
Breakfast: Café com Leite Integral, Cebolas, Ovo Frito. Lunch: Tang Refresco em Pó, Feijão Vermelho, Almeirão, Couve-Flor Cozida (de Couve-Flor Fresca), Molho Bolonhesa. Dinner: Molho Bolonhesa, Almeirão, Ovo Cozido, Banana Prata, Maçã. Snacks/Other: Powerade Powerade, Sabor da Terra Semente de Chia, Mamão Papaia. more...
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Losing 11.2 kg a Week
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