Weigh In record (no journal entry) for 31 October 2018
|
98.9 kg
Lost so far: 0.5 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2018:
|
2131 kcal
|
Fat: 95.68g | Prot: 79.46g | Carbs: 225.79g.
Breakfast: Sacla Pesto Alla Genovese, Oululainen Jälkiuunipala. Lunch: Rainbow Vaniljapuikko, Rainbow Mansikkahillo , Vaasan Kauratyynyt, Paistettu Kananmuna, Snellman Ohuen Ohut Kalkkunanfilee, Penne, Sacla Pesto Alla Genovese. Dinner: Rainbow Hampurilaiskastike, Salaatti, Vaasan Hampurilaissämpylä, Jauhelihapihvi, Ketsuppi, Saarioinen Kana-Nuudeli Ruukku. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_laihduttaja's Weight History
|