Weigh In record (no journal entry) for 31 October 2018
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65 kg
Lost so far: 8.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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62 kcal
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Fat: 4.30g | Prot: 4.30g | Carbs: 1.50g.
Breakfast: Milbona Toast Schmelzkäse. more...
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Gaining 4.2 kg a Week
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