Weigh In record (no journal entry) for 31 October 2018
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65 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1712 kcal
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Fat: 33.60g | Prot: 106.72g | Carbs: 240.62g.
Breakfast: Melvita Biologische Honing, Gepelde Zonnebloempitten, AH Magere Franse Kwark. Lunch: Melvita Biologische Honing, Gepelde Zonnebloempitten, AH Magere Franse Kwark, AH Filet Americain Mager, AH Biologisch Maiswafels. Dinner: Kania Rundvlees Soep, Salade met Tonijn, Tempura van Garnalen, Lamskotelet, Sushi met Groenten en Zeevruchten. more...
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1891 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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